Everyone should have a set of go-to techniques for making a shift of a usual mindset to a place of open relaxation. Here is a simple, fast to learn and do technique, using a simple eye movement that gets you there. In one minute!
Everyone should have a set of go-to techniques for making a shift of a usual mindset to a place of open relaxation. Here is a simple, fast to learn and do te…
Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? What does relaxation do to prepare our brain and mind for inner work? This short video explains why relaxation is important to do, to learn, and to master. Relaxation has a special power to shift our minds and bodies to the receptive state they need to be in do detail visualizing and deeper imagining. Once you know why relaxation is so important to your work, see the videos here at the Armchair Dreamer that explain how to get the relaxation you need.
Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? …
One of the blocks to getting into visualization work is not knowing where to start. After closing our eyes, what do we do next?
You’ll always know what to do next if you pick a favorite image, an object, or a location you know well and always start there. Every session, start with your custom image. No-fuss, no delay in getting started, no wondering about what to do next. Watch this short but complete video on the specifics of starting with target images.
One of the blocks to getting into visualization work and practice is not knowing where to start. After closing our eyes, what do we do next?You’ll always kno…
Visualizing is the place to start to explore your imagination. You learn how to bring up images, hold them in your mind’s eye, and alter how they look, feel,…
How to Visualize 101 – Step 2 Learn how to Turn Inward so visualization can flourish. What to expect and how to do it.From: www.armchairdreamer.comThe Visual…
A crucial step of visualization is the control of imagination. What’s the difference? You’ve got to know the difference between imagining and visualizing to …
Anyone interested in imagination and visualization training will find The Queen’s Gambit, a short tv-series now on Netflix, an important watch. In episode one we see the main character, Beth, travel the hero’s journey. This is the journey we must follow to get into our unconscious, not just once, but every time we practice imagination and visualization work.
The Queen’s Gambit starts off with the main character, Beth Harmon, being sent to an orphanage after the sudden death of her mother. We see Beth struggling to understand her new life. One day, much like any other day for Beth, she is sent on an errand that will change her life by unlocking her great skill at a game she has never even seen before.
Video Table of Contents:
1 The Queen’s Gambit is a story of the hero’s journey 2 Beth Harmon’s hero’s journey is our journey to the unconscious 3 Descent of the hero to learning and to the unconscious 4 Treasure in the dark basement 5 Trials we must pass thru to get access to the treasure 6 Arrival of the invitation from the unconscious
Anyone interested in imagination and visualization training will find The Queen’s Gambit, a short tv-series now on Netflix, an important watch. In episode on…
Step-by-step for how to build imagery of your comfortable place. A place for you to check in and get centered for ease, heightened creativity, and a positive experience.
Step by step for how to build imagery of your comfortable place. A place for you to check-in and get centered for ease, heightened creativity, and a positive…
You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills. Knowing WHEN to explore and practice these skills will get you off to a great start. The WHEN is probably not the when you expect. Give me 2 minutes and you will be ready to go.
You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills.Knowing WHEN to explore and practic…