03 Visualize - Videos, 06 Imagine - Videos

[Video] 1-Minute Relaxation Technique for Imagining and Visualizing

Everyone should have a set of go-to techniques for making a shift of a usual mindset to a place of open relaxation. Here is a simple, fast to learn and do technique, using a simple eye movement that gets you there. In one minute!

Eye Movement Relaxation for Visualizing and Imagining

Everyone should have a set of go-to techniques for making a shift of a usual mindset to a place of open relaxation. Here is a simple, fast to learn and do te…

See video above or use this direct link to Youtube: https://youtu.be/nF66XKL-lNA

03 Visualize - Videos, 06 Imagine - Videos

[Video] Why Relaxation is So Important

Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? What does relaxation do to prepare our brain and mind for inner work? This short video explains why relaxation is important to do, to learn, and to master. Relaxation has a special power to shift our minds and bodies to the receptive state they need to be in do detail visualizing and deeper imagining. Once you know why relaxation is so important to your work, see the videos here at the Armchair Dreamer that explain how to get the relaxation you need.

WHY RELAXATION IS CRITICAL

Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? …

Direct link YouTube for this video: https://youtu.be/xtOU4RnMr5w

06 Imagine - Videos

[Video] Swirling Movements: A doorway to deeper imagination

I think I have found a pattern of imagery that is a doorway to deeper imagination. This pattern naturally comes up when I’m falling asleep. It’s not always there but when it is, I know if I pay gentle attention to it, soon it will disappear and much more complex and magical content reveals itself.

In this short video, I show the pattern and cover how to work with it when it comes up for you.

Direct Youtube link: https://youtu.be/XKAb1unWqg4

03 Visualize - Videos, 06 Imagine - Videos

[Video] When is the best time explore/practice visualization and imagination?

You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills. Knowing WHEN to explore and practice these skills will get you off to a great start. The WHEN is probably not the when you expect. Give me 2 minutes and you will be ready to go.

Best Time to Practice Visualization-Imagination

You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills.Knowing WHEN to explore and practic…