Visualize Video Library

Why Visualize?

The top 7 reasons why you should learn how to visualize revealed. Visualization can be used for peak performance, memory enhancement, mind-body wellness, and…

Intro to Visualizing

In about 4 minutes, learn why you should learn how to visualize.

How to Visualize Video Series – Steps 1, 2, 3, & 4

Step 1 – Slow Down – How to Visualize 101

Visualizing is the place to start to explore your imagination. You learn how to bring up images, hold them in your mind’s eye, and alter how they look, feel,…

Step 2 – Turn Inward – How to Visualize 101

How to Visualize 101 – Step 2 Learn how to Turn Inward so visualization can flourish. What to expect and how to do it.From: www.armchairdreamer.comThe Visual…

Step 3 – Control Your Imagination

A crucial step of visualization is the control of imagination. What’s the difference? You’ve got to know the difference between imagining and visualizing to …

Step 4 – Start with a Target Image – How to Visualize 101

One of the blocks to getting into visualization work and practice is not knowing where to start. After closing our eyes, what do we do next?You’ll always kno…

A Comfortable Place – Build your imagery library

Step by step for how to build imagery of your comfortable place. A place for you to check-in and get centered for ease, heightened creativity, and a positive…

THE QUEENS GAMBIT: The hero’s journey to imagination training

Anyone interested in imagination and visualization training will find The Queen’s Gambit, a short tv-series now on Netflix, an important watch. In episode on…

Practice Painlessly with Binge-Watching Characters

You need a fast, do-it-anywhere, very, very way to practice. I’ve got it for you! If you have binge-watched, binge read, then you have a favorite character (…

Best Time to Practice Visualization-Imagination

You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills.Knowing WHEN to explore and practic…

WHY RELAXATION IS CRITICAL

Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? …