Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? What does relaxation do to prepare our brain and mind for inner work? This short video explains why relaxation is important to do, to learn, and to master. Relaxation has a special power to shift our minds and bodies to the receptive state they need to be in do detail visualizing and deeper imagining. Once you know why relaxation is so important to your work, see the videos here at the Armchair Dreamer that explain how to get the relaxation you need.

Direct link YouTube for this video: https://youtu.be/xtOU4RnMr5w