“Staying calm and performing at your best when you know that any mistake could mean death requires a certain kind of mindset.”

Alex Honnold

Watch the full talk to learn how rock climber Alex Honnold climbed Yosemite’s 3,000 foot high El Capitan twice without a rope. Visualizing was crucial to his success and his life. He could practice and imprint in his memory every hold. This greatly reduced doubt which kept his mind/heart free to complete this dangerous climb.