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THE ARMCHAIR DREAMER

Learn how-to Visualize, Imagine, and Dream Explore

04 Imagine - Articles

[Video] Eye Movements Relaxation Technique

by Gary Goodwin

Everyone should have a set of go-to techniques for making a shift of a usual mindset to a place of open relaxation. Here is a simple, fast to learn and do technique, using a simple eye movement that gets you there. In one minute!

Eye Movement Relaxation for Visualizing and Imagining

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Direct link to video at Youtube: https://youtu.be/nF66XKL-lNA

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Table of Contents

  • 01 Visualize – Articles
  • 02 Visualize – Publications
  • 03 Visualize – Videos
  • 04 Imagine – Articles
  • 05 Imagine – Publications
  • 06 Imagine – Videos
  • 07 Dreaming – Articles
  • 08 Dreaming – Publications
  • 09 Dreaming – Videos

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