Shhh….no one needs to know that you are reducing your stress. Quietly, whenever things are in chaos, you can at least take off the edge of stress with this technique. No one will suspect what’s up.
Deep breathe a few times
It is as simple as breathing, but you have got to do it right. In my workshops and when coaching individuals, I show them a shot glass and a normal sized coffee mug. I hold the shot glass up to the my chest, above my heart and say:
“Most people when they are under stress, either breath just to the top of their lungs or if things are really going to heck in a hand basket, they hold their breath. Great for underwater sponge or pearl divers but not good for the rest of us. You need more than a shot glass for of air to think well, to have choices of how you are going to react, and to stay out of trouble.”
I put away the shot glass and hold up the coffee mug and press into my stomach area at my navel.
“Pretend you have this coffee mug right here, under your rib cage, in your belly. Now breathe in and think of pulling your breath all the way down to the coffee mug without bothering to fill the rest of your lungs. Push out your belly to make more room as more air comes down. Don’t over do it, just breath but breath down to your “coffee mug.” ”
To bring down your stress, fill your belly coffee cup by breathing in for 5 or 6 seconds. Hold for a few seconds and exhale. Repeat. Do this about 4 or 5 times and you will have taken your edge off.
If you want to, go ahead and keep breathing this way for several more minutes. Since you are not over doing it, you will not hyperventilate. You will feel different as you bring more oxygen to the point in your lungs where it can be easily absorbed.
No one will be the wiser, but your body will thank you.
See our Relax Guides downloads to the right of this post for a copy of Deep Breathing instructions.