The top 7 reasons why you should learn how to visualize revealed. Visualization can be used for peak performance, memory enhancement, mind-body wellness, and more (watch the video to get the big picture).
Then go on to learn Visualize 101, the step-by-step video course to teach you everything you need to know.
Does recalling an unpleasant interaction with a colleague make you feel really negative about the workplace? Well, there is a way to keep all the negativity at bay!
A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship between the human imagery system and our emotions can cause deep emotional perturbations”, said Dr. Svetla Velikova of Smartbrain in Norway.
Visualizing is the place to start to explore your imagination. You learn how to bring up images, hold them in your mind’s eye, and alter how they look, feel, or act. This is a great way to understanding something better and for making creative changes.
A crucial step of visualization is how to slow to make the shift to your inner world. Learn how here.
The Visualize 101 Series: This is a comprehensive series that teaches you everything you need to know to get started and to work deeply with visualization. Visualizing is used by many for several purposes: peak sports performance; stress relief; better academic performance thru better focus; police, fire, and military for better performance and focus; people who want to dump bad habits and learn new good habits; for mentally practicing anything; for wellness; for intensely sharp concentration, and memory enhancement.
Go to the blog to see more videos, news articles, blog posts, resources, how to get training: www.armchairdreamer.com
A new video from the Armchair Dreamer. Click the image below to go to YouTube or use this direct link.
Brain scans – Scientists have unpicked the regions of the brain involved in dreaming, in a study with significant implications for our understanding of the purpose of dreams and of consciousness itself. What’s more, changes in brain activity have been found to offer clues as to what the dream is about.