03 Visualize - Videos

How to Visualize 101 – Step 1

by Gary Goodwin

Step 1 – Slow Down – How to Visualize 101

Visualizing is the place to start to explore your imagination. You learn how to bring up images, hold them in your mind’s eye, and alter how they look, feel,…

Visualizing is the place to start to explore your imagination. You learn how to bring up images, hold them in your mind’s eye, and alter how they look, feel, or act. This is a great way to understanding something better and for making creative changes.

A crucial step of visualization is how to slow to make the shift to your inner world. Learn how here.

The Visualize 101 Series: This is a comprehensive series that teaches you everything you need to know to get started and work deeply with visualization. Visualizing is used by many for several purposes: peak sports performance; stress relief; better academic performance thru better focus; police, fire, and military for better performance and focus; people who want to dump bad habits and learn new good habits; for mentally practicing anything; for wellness; for intensely sharp concentration, and memory enhancement.

Other steps in this series:

Step 2

Step 3

Step 4