Videos, Visualization Techniques, Visualization Videos

How to Visualize 101 – Step 3

A crucial step of visualization is the control of imagination. What’s the difference? You’ve got to know the difference between imagining and visualizing to master either. Learn how here.

The Visualize 101 Series: This is a comprehensive series that teaches you everything you need to know to get started and to work deeply with visualization. Visualizing is used by many for several purposes: peak sports performance; stress relief; better academic performance thru better focus; police, fire, and military for better performance and focus; people who want to dump bad habits and learn new good habits; for mentally practicing anything; for wellness; for intensely sharp concentration, and memory enhancement.

Direct video link: https://youtu.be/OyP7COqOPg4

Other parts in the Visualize 101 Series

Step 1

Direct video link: https://youtu.be/6NeeF-pdib0

Step 2

Direct video link: https://youtu.be/jzLXoTHMOU8

Step 4

Direct video link: https://youtu.be/qB89Z62xE2M

In the News, Visualization Techniques

Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully – [News: Visualize]

A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship between the human imagery system and our emotions can cause deep emotional perturbations”, said Dr. Svetla Velikova of Smartbrain in Norway.

Read the full story here:

http://www.indiatimes.com/health/buzz/fedup-of-all-the-negativity-around-you-you-can-actually-train-your-brain-to-escape-from-all-the-chaos-275392.html

In the News, Visualization Techniques

Ancient technique can dramatically improve memory, research suggests | Science | The Guardian – [Post: Visualize]

The memory palace of Robert Fludd

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves A Sherlock-like ability to put a name to a face and other prodigious feats of memory are likely to be mostly down to hours of training and using the right mnemonic techniques.

Read More – Here — Source: Ancient technique can dramatically improve memory, research suggests | Science | The Guardian