Guidebooks, Imagery Techniques, Videos, Visualization Techniques

Guidebook: Build A Comfortable Place Imagery Set [Visualize:Guidebook][Imagine:Guidebook]

This guidebook is the transcript of the Armchair Dreamer video on how-to-build A Comfortable Place visualization. But it includes more. I changed the text a bit by expanding it and I have included a chart or two. If you have time, see both.

If you want the basics, head over to the video at YouTube. If you want a bit more explanation and a checklist of the steps, download the pdf above.

Imagination Examined, Videos, Visualization Techniques

How to Visualize 101 – Step 3 – [Visualize Video]

A crucial step of visualization is the control of imagination. What’s the difference? You’ve got to know the difference between imagining and visualizing to master either. Learn how here.

The Visualize 101 Series: This is a comprehensive series that teaches you everything you need to know to get started and to work deeply with visualization. Visualizing is used by many for several purposes: peak sports performance; stress relief; better academic performance thru better focus; police, fire, and military for better performance and focus; people who want to dump bad habits and learn new good habits; for mentally practicing anything; for wellness; for intensely sharp concentration, and memory enhancement.

Go to the blog to see more videos, news articles, blog posts, resources, how to get training: www.armchairdreamer.com

A new video from the Armchair Dreamer. Click the image below to go to YouTube or use this direct link.

In the News, Visualization Techniques

Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully – [News: Visualize]

A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship between the human imagery system and our emotions can cause deep emotional perturbations”, said Dr. Svetla Velikova of Smartbrain in Norway.

Read the full story here:

http://www.indiatimes.com/health/buzz/fedup-of-all-the-negativity-around-you-you-can-actually-train-your-brain-to-escape-from-all-the-chaos-275392.html

In the News, Visualization Techniques

Ancient technique can dramatically improve memory, research suggests | Science | The Guardian – [Post: Visualize]

The memory palace of Robert Fludd

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves A Sherlock-like ability to put a name to a face and other prodigious feats of memory are likely to be mostly down to hours of training and using the right mnemonic techniques.

Read More – Here — Source: Ancient technique can dramatically improve memory, research suggests | Science | The Guardian