[In the News] – From Kusama to Turrell, 9 Artists Who Made Perfect Spaces for Meditation

“It’s a safe bet that anyone who’s spent a prolonged amount of time looking at a painting—or failing that, can recall the Seurat scene from Ferris Bueller’s Day Off—can recognize the meditative power of art. But several artists have taken this idea further, building entire environments meant to help viewers experience deep serenity or contemplation. From giant saltwater tanks to secluded Appalachian outposts, these nine works provide space to guide in focused meditation.” Read full article at link below – (this article has been curated by the Armchair Dreamer)

Notes from the Armchair Dreamer:

Having a place to go in your imagination can greatly enhance your work.

The article shows beautiful and sometimes mysterious places for imagination work. We can develop our own artsy places by:

-Finding them in our community – What building fasciantes you? Is there a special place where you can go and be?  Is there a nature area that strikes you as super cool?

-Use our imagination to remember (visualization) a cool place we have been or imagine (create something new in your mind’s eye) a special place well suited for imagination, contemplation, and meditation.

Take a look at the photos….

Source: From Kusama to Turrell, 9 Artists Who Made Perfect Spaces for Meditation

Visualize – Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully

Sad looking eggs before they use visualizations

A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship between the human imagery system and our emotions can cause deep emotional perturbations”, said Dr. Svetla Velikova of Smartbrain in Norway.

Read the full story here:

http://www.indiatimes.com/health/buzz/fedup-of-all-the-negativity-around-you-you-can-actually-train-your-brain-to-escape-from-all-the-chaos-275392.html

 

Brain Scans – Scientists identify parts of brain involved in dreaming | Science | The Guardian

Multiple brain scans of dreamers

Brain scans – Scientists have unpicked the regions of the brain involved in dreaming, in a study with significant implications for our understanding of the purpose of dreams and of consciousness itself. What’s more, changes in brain activity have been found to offer clues as to what the dream is about.

Read the full story here:

Source: Scientists identify parts of brain involved in dreaming | Science | The Guardian

Ancient technique can dramatically improve memory, research suggests | Science | The Guardian

Sherlock Holmes Visualize with a Memory Palace

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves A Sherlock-like ability to put a name to a face and other prodigious feats of memory are likely to be mostly down to hours of training and using the right mnemonic techniques.

Read More – Here — Source: Ancient technique can dramatically improve memory, research suggests | Science | The Guardian