[Video] Alpha Hold Relaxation – 2 minutes to shift for visualization and imagination work
A simple and quick to use can switch your brain to where it needs to be to do effective and powerful visualization and imagination. All you need to do is move and hold your eyes in a specific position for two minutes and you can make the shift.
Aphantasia – No mind’s eye
- Aphantasia is the inability to visualize, otherwise known as image-free imagination; the absence of mental imagery
- About 2 percent of the population can’t visualize.
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[Video] Why Relaxation is So Important
Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? What does relaxation do to prepare our brain and mind for inner work? This short video explains why relaxation is important to do, to learn, and to master. Relaxation has a special power to shift our minds and bodies to the receptive state they need to be in do detail visualizing and deeper imagining. Once you know why relaxation is so important to your work, see the videos here at the Armchair Dreamer that explain how to get the relaxation you need.
Direct link YouTube for this video: https://youtu.be/xtOU4RnMr5w
[Video] Swirling Movements: A doorway to deeper imagination
I think I have found a pattern of imagery that is a doorway to deeper imagination. This pattern naturally comes up when I’m falling asleep. It’s not always there but when it is, I know if I pay gentle attention to it, soon it will disappear and much more complex and magical content reveals itself.
In this short video, I show the pattern and cover how to work with it when it comes up for you.
Direct Youtube link: https://youtu.be/XKAb1unWqg4
[Video] Da Vinci’s Wall of Imagination
Today we turn to the master himself, Leonardo da Vinci. In his writings for painters, we see a section devoted to activating and building imagination. Da Vinci gives a special and beautiful way of looking at objects to see our imagination. da Vinci’s Wall of Imagination video includes: how his method works, how-to-do-it instructions so you can do this work.
