03 Visualize - Videos, 06 Imagine - Videos

[Video] Massage Memory Relaxation Technique for visualization and imagination work

A fast and powerful way to switch into visualization and imagination is using the right memories. Memories provide richly detailed experiences you can call up easily. Remember an experience of relaxation to get relaxed. Simple.

Massage Memory Relaxation for Visualization, Imagination, and Dream Exploration

A fast and powerful way to switch into visualization and imagination is using the right memories. Memories provide richly detailed experiences you can call u…

03 Visualize - Videos, 06 Imagine - Videos

[Video] Alpha Hold Relaxation – 2 minutes to shift for visualization and imagination work

A simple and quick to use can switch your brain to where it needs to be to do effective and powerful visualization and imagination. All you need to do is move and hold your eyes in a specific position for two minutes and you can make the shift.

Alpha Hold Relaxation for Visualization, Imagination, and Dream Exploring

A simple and quick to use can switch your brain to where it needs to be to do effective and powerful visualization and imagination. All you need to do is mov…

01 Visualize - Articles, 03 Visualize - Videos, 04 Imagine - Articles, 06 Imagine - Videos

Aphantasia – No mind’s eye

Photo by Manuel bonadeo on Unsplash

  • Aphantasia is the inability to visualize, otherwise known as image-free imagination; the absence of mental imagery
  • About 2 percent of the population can’t visualize.

Because of aphantasia, I’m not able to picture things in my mind

It wasn’t until his twenties that Tom Ebeyer realized that his brain worked differently than others. That’s when he discovered that there is such a thing as …

More resources

03 Visualize - Videos, 06 Imagine - Videos

[Video] Why Relaxation is So Important

Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? What does relaxation do to prepare our brain and mind for inner work? This short video explains why relaxation is important to do, to learn, and to master. Relaxation has a special power to shift our minds and bodies to the receptive state they need to be in do detail visualizing and deeper imagining. Once you know why relaxation is so important to your work, see the videos here at the Armchair Dreamer that explain how to get the relaxation you need.

WHY RELAXATION IS CRITICAL

Relaxation is the doorway to visualizing, imagining, and even doing dream work. Why is that? Why can’t we just jump into inner work without relaxing first? …

Direct link YouTube for this video: https://youtu.be/xtOU4RnMr5w

06 Imagine - Videos

[Video] Swirling Movements: A doorway to deeper imagination

I think I have found a pattern of imagery that is a doorway to deeper imagination. This pattern naturally comes up when I’m falling asleep. It’s not always there but when it is, I know if I pay gentle attention to it, soon it will disappear and much more complex and magical content reveals itself.

In this short video, I show the pattern and cover how to work with it when it comes up for you.

Direct Youtube link: https://youtu.be/XKAb1unWqg4