Visualize – Fed Up Of All The Negativity Around You? Train Your Brain To Escape All The Chaos Peacefully

Sad looking eggs before they use visualizations

A study reveals that self-guided positive emotional imagery training has great potential to improve the everyday emotional well-being overcoming negative emotions. “The close relationship between the human imagery system and our emotions can cause deep emotional perturbations”, said Dr. Svetla Velikova of Smartbrain in Norway.

Read the full story here:

http://www.indiatimes.com/health/buzz/fedup-of-all-the-negativity-around-you-you-can-actually-train-your-brain-to-escape-from-all-the-chaos-275392.html

 

Brain Scans – Scientists identify parts of brain involved in dreaming | Science | The Guardian

Multiple brain scans of dreamers

Brain scans – Scientists have unpicked the regions of the brain involved in dreaming, in a study with significant implications for our understanding of the purpose of dreams and of consciousness itself. What’s more, changes in brain activity have been found to offer clues as to what the dream is about.

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Source: Scientists identify parts of brain involved in dreaming | Science | The Guardian

Ancient technique can dramatically improve memory, research suggests | Science | The Guardian

Sherlock Holmes Visualize with a Memory Palace

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves A Sherlock-like ability to put a name to a face and other prodigious feats of memory are likely to be mostly down to hours of training and using the right mnemonic techniques.

Read More – Here — Source: Ancient technique can dramatically improve memory, research suggests | Science | The Guardian