09 Dreaming - Videos

[Video] Use your calendar to better understand your dreams

We each have a dream language and it is very tough to figure what’s being said. But we can do something about cracking it. Take a look at your calendar. I will show you how to use upcoming events in your life to see how your dreams respond to these events. You will see first hand your dream language expressing itself. Got a few minutes?

Figure Out Your Dreams by Using What’s on Your Calendar

From the Armchair Dreamer www.armchairdreamer.comWe each have a dream language and it is very tough to figure what’s being said. But we can do something abou…

Direct link to YouTube for this video: https://youtu.be/0UKDcX2AD0E

02 Visualize - Publications, 05 Imagine - Publications

Guidebook: Visualize A Comfortable Place

This guidebook is the transcript of the Armchair Dreamer video on how-to-build A Comfortable Place visualization. But it includes more. I changed the text a bit by expanding it and I have included a chart or two. If you have time, see both.

If you want the basics, head over to the video at YouTube. If you want a bit more explanation and a checklist of the steps, download the pdf above.

03 Visualize - Videos

[Video] A Comfortable Place Imagery – Build your own imagery library

Build your own custom imagery library.

Step-by-step for how to build imagery of your comfortable place. A place for you to check in and get centered for ease, heightened creativity, and a positive experience.

A Comfortable Place – Build your imagery library

Step by step for how to build imagery of your comfortable place. A place for you to check-in and get centered for ease, heightened creativity, and a positive…

01 Visualize - Articles, 04 Imagine - Articles

Build Your Imagery Library

Cultivating your own set of go-to imagery gives you a clear place to start your visualization-imagination work. Whenever and wherever you are, you can go to your bookcase and pull off the imagery you want for the moment. Practicing each of your library holdings and keeping them fresh and powerful.

How to Start Your Library

I will give you some starter imagery in a series of upcoming posts. You will get a mix of imagery that:

  • promotes rest and relaxation;
  • activates your curiosity and creativity; or other in-built skills
  • helps you in uncomfortable situations (hassles), emergencies, and during the challenges of living life.

I will give you the basic framework of what you want to do in each imagery set. You will need to fill in that structure with your own memories, experiences, poetic ideas, favorite images, and more. You will not be getting some highly canned guided imagery. Instead, you will customize everything and that process will make the imagery that much more powerful.

Start off slowly and work with one imagery structure.

You will need several sessions to collect and fully round out what you want to appear in your imagery.

After that you will need several more sessions to get comfortable with what you have.

This needs to be followed by more sessions so you can develop deep mastery of what you have developed so it will appear easily and rapidly.

Lastly, you will need to set up a system where you will remember you have these imagery in your library. The most common problem with any inner work techniques is that we forget to use them! Make a list, make a drawing, make something for each set you develop that reminds you, on a regular basis, that you have your imagery library. Better yet, practice each one at least once a week to keep it in your short-term memory.

Next: Look for the post: A Comfortable Place – Imagery

03 Visualize - Videos, 06 Imagine - Videos

[Video] When is the best time explore/practice visualization and imagination?

You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills. Knowing WHEN to explore and practice these skills will get you off to a great start. The WHEN is probably not the when you expect. Give me 2 minutes and you will be ready to go.

Best Time to Practice Visualization-Imagination

You have two goals: 1. actually get started using visualization-imagination in your life, and 2. get good at these skills.Knowing WHEN to explore and practic…